I'm ready for 30 Days of ChakraFit!  Let's do this!

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This is the place where all things energy are discussed, shared, and learned.

I am Stacie Shepherd, author of Donuts and Chakras - A Spiritual Journey of Food, Fun, and Finding Your Way,the founder of Good Life Wellness, and creator of Energy Body Analysis. I’ve spent the greater part of my life trying to understand my own body and treat myself for all sorts of issues. As a result, I have found myself on a path of holistic health and wellness. This path has given me the inspiration to be better, not just physically, but emotionally, mentally, and spiritually as well. And now I desire to share what I’ve learned with others so that they too might be more self-aware, happy, and healthy.

Love, peace, joy, and wellness,